Have you ever felt happy, but not fulfilled?
Like you were showing up to your life in the only way you knew how, but still not getting what you needed?
You were made for more, my friend.
It's time to show up with more purposeful presence!
The Mindset of a Life Explorer
Vulnerability Takes Courage
It takes courage to be vulnerable.
Courage requires you to be invested in action and have some skin in the game. To be willing to step into the arena and try.
As we started a new year, we helped you focus on defining your vision and really getting clear on what you want and need most now.
This month, we’re taking it a level deeper and asking you to dig into areas where you can have more courage because you’re willing to step out and be vulnerable.
New Year. New Vision.
#30DaysOfGratitude
I think we can all agree that 2020 hasn’t been a typical year! As we continue to adapt to this “new abnormal,” we also have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment.
This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with you family and invite you to join our #30DaysOfGratitude Challenge!
Increasing Your Focus
Confidence is Contagious
If you could choose one word to sum up 2020 so far, confidence likely would not make your list…
You may be wondering how you can build your confidence, especially when your circumstances don’t encourage it.
We have some good news! Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.
Join us this month as explore how you can grow your confidence and the value it has in your life.
Everyday Self Care
It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.
What if we adopted a more nurturing approach to behavior change in 2020? (while still accomplishing “enough”).
Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!
Thankful For What Didn't Happen (Yet)
Missed opportunities. Delayed responses. “Bad” timing. Failures. Waiting…
For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side...
This month, we’re looking at gratitude through the lens of lack – not gain – as we acknowledge how the things that haven’t happened yet are often as powerful as those things we already have experienced and achieved.
Plan the Event, Not the Outcome
Flexibility is much easier than it sounds and harder than you think. It requires a release of expectations, a willingness to be in the moment, and an acknowledgement that you cannot (and should not) control everything.
As the last few weeks of summer melt into fall and the hustle continues, let’s take this month to consider how to approach living with more flexibility, starting with how we relate to what happens…and what doesn’t!