Live With Integrity

Live With Integrity

Is how you show up now who you want to be known as?

This is what defines your integrity – walking your walk and talking your talk with consistency so you become the person you’re proud of.

This month, join us on a self-reflective journey exploring who we desire to become and how we can begin to live more fully with integrity.

A Life of Enough

A Life of Enough

As parents, we all have heard the saying “the days are long, but the years are short.”

How are you living your days that make up these precious years?

If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…

It’s time to choose sufficiency over efficiency. This month, join us as we explore what “enough” looks and feels like!

Vulnerability Takes Courage

Vulnerability Takes Courage

It takes courage to be vulnerable.

Courage requires you to be invested in action and have some skin in the game. To be willing to step into the arena and try.

As we started a new year, we helped you focus on defining your vision and really getting clear on what you want and need most now.

This month, we’re taking it a level deeper and asking you to dig into areas where you can have more courage because you’re willing to step out and be vulnerable.

New Year. New Vision.

New Year. New Vision.

New year. New vision.

2023 is done!

How do you want to feel now?

As we start a new year, take some time to consider how 2024 will change you.

What are you ready to activate this year?

Consider what you’re craving to unleash in the year ahead and use our free vision reflection guide to get started!

The Power in Acceptance

The Power in Acceptance

Wouldn’t it be amazing if the year 2023 was remembered as a time you found more peace and acceptance in your life?

As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and choosing to leave behind.

Maybe there is something (or many things) that have happened this year that you never would have chosen, yet still experienced and endured. You likely are still enduring some of these and have the ability to choose how you’re living in this season.

There’s power in acceptance.

#30DaysOfGratitude

#30DaysOfGratitude

Everyday, we have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. Gratitude for the life we live abounds as we appreciate what is present in this moment, and the next moment, and then the next.

This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with your family and invite you to join our #30DaysOfGratitude Challenge!

Harnessing Hope

Harnessing Hope

What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.

Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.

This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.

Increasing Your Focus

Increasing Your Focus

The secret to getting things done efficiently isn’t time management.

Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!

Join us this month as we use the science of Energy Management to increase your productivity and focus!

Raising Optimistic Children

Raising Optimistic Children

Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism and model this for our children.

Join us this month as we share more about how to raise resilient children as we practice optimism more in our everyday lives.

Confidence is Contagious

Confidence is Contagious

This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!

Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.

Join us this month as we explore how you can grow your confidence!