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Spark Your Curiosity

Spark Your Curiosity

There is so much in our world that is novel, strange, and stimulating.

Yet, our day-to-day lives often resemble more of a mundane routine than an epic adventure. We get stuck checking off our task lists of obligations, instead of creating moments of awe, wonder, and excitement.

Expressing curiosity for the world around you is one of the best ways to enhance your overall well-being.

This month we’re going to show you how to shift your focus as we share three simple strategies to spark your curiosity!

Live With Integrity

Live With Integrity

Is how you show up now who you want to be known as?

This is what defines your integrity – walking your walk and talking your talk with consistency so you become the person you’re proud of.

This month, join us on a self-reflective journey exploring who we desire to become and how we can begin to live more fully with integrity.

A Life of Enough

A Life of Enough

As parents, we all have heard the saying “the days are long, but the years are short.”

How are you living your days that make up these precious years?

If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…

It’s time to choose sufficiency over efficiency. This month, join us as we explore what “enough” looks and feels like!

New Year. New Vision.

New Year. New Vision.

New year. New vision.

2023 is done!

How do you want to feel now?

As we start a new year, take some time to consider how 2024 will change you.

What are you ready to activate this year?

Consider what you’re craving to unleash in the year ahead and use our free vision reflection guide to get started!

The Power in Acceptance

The Power in Acceptance

Wouldn’t it be amazing if the year 2023 was remembered as a time you found more peace and acceptance in your life?

As we end this dynamic year, let’s pause together to consider what we’ve learned, how we’ve changed, and what we’re taking with us and choosing to leave behind.

Maybe there is something (or many things) that have happened this year that you never would have chosen, yet still experienced and endured. You likely are still enduring some of these and have the ability to choose how you’re living in this season.

There’s power in acceptance.

Harnessing Hope

Harnessing Hope

What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.

Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.

This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.

Increasing Your Focus

Increasing Your Focus

The secret to getting things done efficiently isn’t time management.

Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!

Join us this month as we use the science of Energy Management to increase your productivity and focus!

Raising Optimistic Children

Raising Optimistic Children

Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism and model this for our children.

Join us this month as we share more about how to raise resilient children as we practice optimism more in our everyday lives.

Back To Your Essentials

Back To Your Essentials

As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage.

No, we’re more interested in decluttering your mind and heart so you can reconnect with what matters most to you.

Less FOMO, more JOMO.

It’s time to get back to your essentials and embrace simplicity across all domains of your life!

Your Life Rhythm

Your Life Rhythm

Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion?

We tend to exist between these extremes, especially as busy parents who also are juggling other demands! We crave moments of peace and rest, knowing all too well that the busyness will start all over again…

As we focus on the core value of balance this month, join us as we learn how to create a healthy life dynamic that includes moments of stillness and rest along with the hustle and heart it takes to keep going.