Everyday, we have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. Gratitude for the life we live abounds as we appreciate what is present in this moment, and the next moment, and then the next.
This month, join us in a reflective practice of gratitude grounded in science as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with your family.
What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.
Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.
This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.
The secret to getting things done efficiently isn’t time management.
Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!
Join us this month as we use the science of Energy Management to increase your productivity and focus!
Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism and model this for our children.
Join us this month as we share more about how to raise resilient children as we practice optimism more in our everyday lives.
This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!
Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.
Join us this month as we explore how you can grow your confidence!
Do you remember when you did something really hard on your own for the first time?
Choosing autonomy challenges and stretches us.
It also creates capacity for the next time we’re faced with something really hard that we decide to take on.
But what gets in the way to having the courage to try something new? Learn the three of the most common “autonomy blockers” that we experience at all stages of our lives and what we can do about them!
How do you feel going into 2019?
Far too often, WHO we want to BE becomes the afterthought or byproduct of a hurried and frazzled life that is so focused on WHAT we need to DO.
What if we decided to live this year differently?
Imagine what it would be like if your life was full of energy, motivation, ease, and flow.
What would be possible then?
Let’s take a deeper look at the science of resilience and what it teaches us about developing character.
Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing.
While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now.
How you SHOW UP matters.
It’s all too easy to present a persona that looks fine on the outside, but is craving something more on the inside.
This month, many people will be dressing up, putting on masks, and pretending to be someone else. But are you doing that in your typical life – hiding what you really, truly want and just making it work, even when it’s not?
There is so much in our world that is novel, strange, and stimulating. Yet, our day-to-day lives often resemble more of a mundane routine than an epic adventure. We get stuck in our task lists and obligations, instead of creating moments of awe, wonder, and excitement. Instead, learn how to SPARK your own curiosity!
