Leslie Bosserman
Autonomy Blockers

Do you remember when you did something really hard on your own for the first time?

Choosing autonomy challenges and stretches us.

It also creates capacity for the next time we’re faced with something really hard that we decide to take on.

But what gets in the way or trying something new? Learn the three of the most common “autonomy blockers” that we experience at all stages of our lives and what we can do about them!

Autonomy Blockers
Leslie Bosserman
Teaching Trust

On the surface, trust appears simple: You either trust someone or you don’t.

But what really makes trust work in our relationships?

And more fundamentally, how do we learn to truly trust ourselves? This month, we’re examining how to build and maintain trust in our lives.

Teaching Trust
Leslie Bosserman
Authentically Imperfect

Think back to the first time you learned how much you really didn’t know about something.

Maybe it was even an area you assumed a level of confidence or even expertise in.  

And then suddenly you realized your blind spot (or maybe some well-intentioned person shared it with you!) and you could no longer ignore it…

We’ve all been there. We call this place self-awareness. And it takes authenticity!

Authentically Imperfect
Leslie Bosserman
The Imagination of a Tired Mama…

Somewhere between the endless loads of laundry, wiping of tiny noses and bottoms, and balancing #AllTheThings, we’ve have to train our brain and imagination to prioritize fun and play. It doesn’t always come naturally…even when kids are playing around us all the time!

So from one tired parent to another, here’s our best advice for staying connected to your imagination while juggling parenting, work, and life!

The Imagination of a Tired Mama…
Leslie Bosserman
Three Simple Words

How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?

Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.

This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.

Three Simple Words

#30DaysOfGratitude

#30DaysOfGratitude

Everyday, we have the amazing opportunity to notice and acknowledge the many moments of goodness, light, peace, and fulfillment. Gratitude for the life we live abounds as we appreciate what is present in this moment, and the next moment, and then the next.

This month, join us in a reflective practice of gratitude as we share more about how actively giving thanks can improve your health and happiness. We’ve included some of our favorite gratitude traditions that you can practice with your family and invite you to join our #30DaysOfGratitude Challenge!

Harnessing Hope

Harnessing Hope

What do you hope for? This is one of those BIG, deep questions that we often don’t give a lot of mental airtime to answering.

Especially during seasons of uncertainty, we have the opportunity to refocus on the things that matters most to us – our priorities, relationships, goals, and desires.

This month join us as we discover what fuels our hope and how to become more hopeful in our lives now.

Increasing Your Focus

Increasing Your Focus

The secret to getting things done efficiently isn’t time management.

Your performance, health, and happiness are grounded in how well you manage your energy – not your calendar!

Join us this month as we use the science of Energy Management to increase your productivity and focus!

Raising Optimistic Children

Raising Optimistic Children

Even (and especially) when things seem bleak, science shows us that we can learn how to choose optimism and model this for our children.

Join us this month as we share more about how to raise resilient children as we practice optimism more in our everyday lives.

Confidence is Contagious

Confidence is Contagious

This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!

Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.

Join us this month as we explore how you can grow your confidence!

Cultivating a Growth Mindset

Cultivating a Growth Mindset

How you think, determines what you believe. Science has shown that we can directly influence how our brains develop and model this for our children. When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.

So even if you’ve been in a funk or stalled out on your own growth recently, it’s never too late. Make a commitment to redeem this season and challenge yourself so you can refocus on the opportunities you have for growth. This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.

The Power of Community

The Power of Community

Our life is built on finding significance and belonging. We need to need each other. That’s the power of community. For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people.

This month we’re focusing on the value of community to celebrate and honor these powerful relationships.

Back To Your Essentials

Back To Your Essentials

As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage.

No, we’re more interested in decluttering your mind and heart so you can reconnect with what matters most to you.

Less FOMO, more JOMO.

It’s time to get back to your essentials and embrace simplicity across all domains of your life!

Your Life Rhythm

Your Life Rhythm

Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion?

We tend to exist between these extremes, especially as busy parents who also are juggling other demands! We crave moments of peace and rest, knowing all too well that the busyness will start all over again…

As we focus on the core value of balance this month, join us as we learn how to create a healthy life dynamic that includes moments of stillness and rest along with the hustle and heart it takes to keep going.

Recharging Your Connections

Recharging Your Connections

In moments where everything is working, we rarely stop to consider the power of connection and what it allows us to access. Then life happens where you get unplugged or forget to recharge, and you must respond, recalibrate, and plug back in.

Every day, you’re presented with powerful moments to connect, disconnect, or reconnect.

What do you regularly plug into?