It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.
What if we adopted a more nurturing approach to behavior change in 2023?
Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!