Everyday Self Care

Everyday Self Care

It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.

What if we adopted a more nurturing approach to behavior change in 2023?

Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!

Keep Going Strong

Keep Going Strong

As we enter a busy time of year where we’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want to quit before we’re done.

Instead, let’s take a moment to consider how we want to feel at the end of this year and what we need to fuel our lives.

Join us this month as we focus on the value of perseverance and how to keep going.

Gratitude For What Hasn't Happened (Yet)

Gratitude For What Hasn't Happened (Yet)

Missed opportunities. Delayed responses. “Bad” timing. Failures. Waiting…

For all the times we’ve wondered why, and then discovered the blessing or opportunity on the other side...

This month, we’re looking at gratitude through the lens of lack – not gain – as we acknowledge how the things that haven’t happened yet are often as powerful as those things we already have experienced and achieved.

Your Word is Your…

Your Word is Your…

When you follow through, people know that they can trust you. While it often feels impossible to juggle all the demands of life, being true to our word isn’t conditional.

Rather, it’s a core condition of living with integrity.

This month, we’re exploring the value of accountability and how we are known by our commitments.

 

Showing Up To Serve

Showing Up To Serve

This is the great equalizer and common denominator, no matter who you are, where you live, or what circumstances you find yourself in: You have the powerful choice to decide your mindset and take action (or stay in inaction) accordingly.

We were made to show up and serve. 

Service starts with the desire and the willingness to be a change agent and advocate, whether that’s at home with your family or on a larger community or global landscape. This month, we’re highlighting the intention of service and how you can make a difference

Plan the Event, Not the Outcome

Plan the Event, Not the Outcome

Flexibility is much easier than it sounds and harder than you think. It requires a release of expectations, a willingness to be in the moment, and an acknowledgement that you cannot (and should not) control everything.

As the last few weeks of summer melt into fall and the hustle continues, let’s take this month to consider how to approach living with more flexibility, starting with how we relate to what happens…and what doesn’t!

Help Me Please

Help Me Please

How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?

Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.

This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.

Raising Resilient Children

Raising Resilient Children

What if you decided to live this year differently?

Imagine how your personal life, professional career, and family would change.

As we welcome a new year, we invite you to consider how you’ve been living and what you’ve been producing. Are you proud of your life now? Or do you need to make some changes?

Join us this month as we share how to develop more resilience in yourself and your children so you can start the year off stronger and more equipped for whatever is ahead!

The Mindset of a Life Explorer

The Mindset of a Life Explorer

After over a year of sheltering in place, there are so many places we’d love to travel to and explore!

Instead of jet setting around the globe, what if we refocused on what’s right in front of us instead?

This month, we’re embracing the intention of exploration - starting in our own backyards!