Think back to the first time you learned how much you really didn’t know about something.
Maybe it was even an area you assumed a level of confidence or even expertise in.
And then suddenly you realized your blind spot (or maybe some well-intentioned person shared it with you!) and you could no longer ignore it…
We’ve all been there. We call this place self-awareness. And it takes authenticity!
Somewhere between the endless loads of laundry, wiping of tiny noses and bottoms, and balancing #AllTheThings, we’ve have to train our brain and imagination to prioritize fun and play. It doesn’t always come naturally…even when kids are playing around us all the time!
So from one tired parent to another, here’s our best advice for staying connected to your imagination while juggling parenting, work, and life!
How often do we wait until we’re overly frustrated with something we can’t do before we reach out and ask for help?
Admitting when we aren’t capable of doing something is hard and can even be pretty scary (especially something we should be able to do). After all, we want to come across as capable, have-it-all-together people who offer help to others – not admit we need it ourselves.
This month, we’re going to be exploring the value of collaboration and how we can work together to be even better, starting with asking and inviting.
How many times have you thought or even said “I really should…” in the last 24 hours?
Known as the “s” word of busy people, the act of “shoulding” all over ourselves and others is the fastest route to blame, guilt, and even shame.
Imagine what life would be like if you embraced more self-compassion and ditched this default reaction of “shoulding” and ruminating on what didn’t happen or hasn’t occurred yet.
What if you decided to live this year differently?
Imagine how your personal life, professional career, and family would change.
As we welcome a new year, we invite you to consider how you’ve been living and what you’ve been producing. Are you proud of your life now? Or do you need to make some changes?
Join us this month as we share how to develop more resilience in yourself and your children so you can start the year off stronger and more equipped for whatever is ahead!
This summer, we'll be taking a deeper look at how you can build your confidence and give your life a positive boost!
Research in neuroscience has shown that even if you don’t feel confident, you can learn to be. When you speak and act with confidence, you encourage confidence in others, too.
Join us this month as we explore how you can grow your confidence!
How you think, determines what you believe. Science has shown that we can directly influence how our brains develop and model this for our children. When we practice hard skills and learn new things, our brain actually grow larger and stronger, just like building muscles when we exercise.
So even if you’ve been in a funk or stalled out on your own growth recently, it’s never too late. Make a commitment to redeem this season and challenge yourself so you can refocus on the opportunities you have for growth. This month, we’re focusing on the core value of growth to explore and honor all of the progress we’ve made as well as the areas where we’re continuing to develop.
Our life is built on finding significance and belonging. We need to need each other. That’s the power of community. For some, it’s a close-knit family. For others, it’s a group of friends that forge a bond closer than blood. It’s our tribe. Our people.
This month we’re focusing on the value of community to celebrate and honor these powerful relationships.
As we focus on the core value of simplicity this month, we’re not here to help you Marie Kondo your kitchen, create your perfect capsule wardrobe, or clear out your garage.
No, we’re more interested in decluttering your mind and heart so you can reconnect with what matters most to you.
Less FOMO, more JOMO.
It’s time to get back to your essentials and embrace simplicity across all domains of your life!
Do you ever have moments where you’re living life in fast forward and then suddenly in slow motion?
We tend to exist between these extremes, especially as busy parents who also are juggling other demands! We crave moments of peace and rest, knowing all too well that the busyness will start all over again…
As we focus on the core value of balance this month, join us as we learn how to create a healthy life dynamic that includes moments of stillness and rest along with the hustle and heart it takes to keep going.
In moments where everything is working, we rarely stop to consider the power of connection and what it allows us to access. Then life happens where you get unplugged or forget to recharge, and you must respond, recalibrate, and plug back in.
Every day, you’re presented with powerful moments to connect, disconnect, or reconnect.
What do you regularly plug into?
It’s that time of year when we are re-examining how we want to live and what we need to change. Many set New Year’s resolutions in attempts to build new habits, while others may choose a specific “word of the year” as their intention to focus on for the next 365 days.
What if we adopted a more nurturing approach to behavior change in 2023?
Join us this month as we explore what self care means and how to regularly practice more of it in ways that we can stay fully committed to throughout the year ahead!
As we enter a busy time of year where we’re juggling deadlines, holidays, traveling, and more, it’s easy to feel overwhelmed and want to quit before we’re done.
Instead, let’s take a moment to consider how we want to feel at the end of this year and what we need to fuel our lives.
Join us this month as we focus on the value of perseverance and how to keep going.
