When you follow through, people know that they can trust you. While it often feels impossible to juggle all the demands of life, being true to our word isn’t conditional.
Rather, it’s a core condition of living with integrity.
This month, we’re exploring the value of accountability and how we are known by our commitments.
This is the great equalizer and common denominator, no matter who you are, where you live, or what circumstances you find yourself in: You have the powerful choice to decide your mindset and take action (or stay in inaction) accordingly.
We were made to show up and serve.
Service starts with the desire and the willingness to be a change agent and advocate, whether that’s at home with your family or on a larger community or global landscape. This month, we’re highlighting the intention of service and how you can make a difference - starting with four levels of impact!
Flexibility is much easier than it sounds and harder than you think. It requires a release of expectations, a willingness to be in the moment, and an acknowledgement that you cannot (and should not) control everything.
As the last few weeks of summer melt into fall and the hustle continues, let’s take this month to consider how to approach living with more flexibility, starting with how we relate to what happens…and what doesn’t!
Do you remember when you did something really hard on your own for the first time?
Choosing autonomy challenges and stretches us.
It also creates capacity for the next time we’re faced with something really hard that we decide to take on.
But what gets in the way or trying something new? Learn the three of the most common “autonomy blockers” that we experience at all stages of our lives and what we can do about them!
How do you feel going into 2019?
Far too often, WHO we want to BE becomes the afterthought or byproduct of a hurried and frazzled life that is so focused on WHAT we need to DO.
What if we decided to live this year differently?
Imagine what it would be like if your life was full of energy, motivation, ease, and flow.
What would be possible then?
Let’s take a deeper look at the science of resilience and what it teaches us about developing character.
Take a moment a reflect on what this year has held and what you’re proud to have experienced and completed – or simply started – before forging ahead to the next thing.
While being future-focused serves a purpose, it also takes us away from being present and reflecting on our lives now.
How you SHOW UP matters.
It’s all too easy to present a persona that looks fine on the outside, but is craving something more on the inside.
This month, many people will be dressing up, putting on masks, and pretending to be someone else. But are you doing that in your typical life – hiding what you really, truly want and just making it work, even when it’s not?
There is so much in our world that is novel, strange, and stimulating. Yet, our day-to-day lives often resemble more of a mundane routine than an epic adventure. We get stuck in our task lists and obligations, instead of creating moments of awe, wonder, and excitement. Instead, learn how to SPARK your own curiosity!
If you are guilty of structuring your days around task completion and the ever-elusive “to do” list, only to feel like there’s never “enough” time in the day to get it all done, then you’re not alone…
When do you choose efficiency over sufficiency? Too often, the busyness of doing overtakes the thoughtfulness of being. Here are three ways you can choose to focus on sufficiency and invite more self-acceptance into your life.
